Bircher Muesli

Eat & Enjoy
Bircher Muesli
Dr Bircher-Benner (1867-1939) developed the “Bircher” muesli as a foundation for improving health. At a time when meat was considered to be of greater dietary value, Dr. Bircher had his own ideas. He suggested a diet of raw fruit and vegetables were of greater significance and went on to successfully treat and cure patients using his positive and natural methods.

You will need
3 cups (300 g) Fitzroy Natural Muesli
1 cup (250 ml) organic milk / soy
100 g organic plain yoghurt (we like Marrook Farm)
100 ml organic pear or apple juice
3 tablespoons organic Honey
1 organic lemon squeezed (optional)
Place the above ingredients in bowl, cover and refrigerate overnight.
To serve
Divide the mixture amongst 6 bowls and serve with a large dollop of organic yoghurt and fresh organic fruit of your choice. Serves 6.
Organic Soul
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, Australia, 3048
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